This time I put together a super healthy green smoothie,  with a wicked sweet Valentines smoothie.  Yoga is all about balance, right?

Ultimate Green Smoothie
What's in Your Jar - Happy Valentine's Day

  • 1 handful spinach
  • 1 handful kale
  • ½ avocado
  • 2 inch piece of cucumber
  • ¼ cup diced celery
  • Juice from half a lemon
  • 1 inch piece fresh ginger
  • 1 scoop Protien Powder
  • 1 cup water or coconut water
  • *optional Grade B Maple syrup or Agave

 Blend all ingredients in a blender.

Packed full of nutrients! This smoothie has about 8 servings of greens, so I like to add a little maple syrup, Agave or a couple of dates to sweeten it up a little.

Wicked Sweet Valentine’s Smoothie (vegan/gluten free/dairy free)Wicked Sweet Valentine's Smoothie

  • 1 cup chilled almond milk
  • 1/2 cup frozen raspberries
  • 2 pitted dates-I use the small California dates
  • 1/4 cup cashew nuts
  • 1 tablespoons raw cacao powder –high in antioxidents
  • 1/2 teaspoon maca powder –energy boosting and nutrient rich
  • 1/4 teaspoon sweet paprika
  • 1 tablespoon maple syrup
  • fresh raspberries, to serve (optional)

Blend all ingredients in blender. Have a Happy Valentine’s Day!

~Audra

Original source: whttp://pureyogaaustin.com/nourish-yourself/whats-in-your-jar-happy-valentines-day

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