Category Archives: Scientific Findings About Yoga

Researchers Prove What We Already Knew: Bikram Is Good For You

Frequent questions we receive relate to Bikram yoga, its impact on weight loss, and whether it is “cardio” exercise. Media attention in Time and Glamour magazines, and other “expert” opinion you find on the internet, do not give you all of the facts. Our opinion? Weight loss results will vary from none to hundreds of… Read More »