Category Archives: Nourish Yourself

Sweating and Hydration

Available Electrolytes at All Studios

You don’t have to tell a Bikram yoga student how good sweating is for the body. Many practitioners relish the sweat, savoring the temperature regulation it offers in the hot room. But while water is the primary ingredient, our sweat also contains crucial electrolytes that must be replenished after practice to maintain energy and stability… Read More »

Immune Boosting Foods

Ginger, Turmeric, Garlic and Others

A healthy body begins with a healthy immune system. Your immune system is responsible for the body’s homeostatic balance by defending against viruses and bacteria. Your gut makes up at least 70% of your immune system, luckily food is a great tool to help prevent inflammation and disease. Food is most healing when it is in its… Read More »